Ascorbic acid is not vitamin-C. While it’s the synthetic version of vitamin-C and is very much identical to the natural vitamin-c found in natural fruits, it only contains a few elements of vitamin-C. Ascorbic acid is the antioxidant found in vitamin-C and it is also one of the main elements used in synthetic ascorbic acid.
You’ll definitely agree that vitamin-C has many benefits for your health system. It is pumped with a multitude of nutrients and antioxidants known to boost the immune system and improve your skin health. You can get this power nutrient into your system through sources of vitamin-C such as natural fruits and vegetables. Oranges especially have all the hype for being high in vitamin-C.
However, The baobab fruit has nearly 4 times more vitamin-C than oranges and has one of the highest antioxidant ratings. Another fruit worthy of notice is the camu camu fruit. It is also significantly rich in vitamin-C and high in antioxidants.
Of course, a known alternative to natural sources of vitamin-C is the synthetic version which is called ascorbic acid. It also contains antioxidants It comes in capsules, tablets, lozenges, and liquid drops which are available with or without prescription.
Let’s dive into the qualities of these two versions of vitamin-C and discover which form truly benefits your body as an antioxidant.
Ascorbic Acid vs. Natural Sources of Vitamin-C
The main difference between the natural vitamin-C and synthetic ascorbic acid is how your body absorbs it. Studies have shown that the body easily absorbs vitamin-C from natural sources much better than synthetic ascorbic acid. Furthermore, it is scientifically unclear how well the body absorbs ascorbic acid because there isn’t enough research on it.
Additionally, when taking natural fruits, the nutrients all work together to provide your body with optimal benefits. Meanwhile, the synthetic version only offers one or a few nutrients and the absence of those other nutrients can have a varying effect on how each person processes it.
Several studies on the antioxidant activity and protective effects of synthetic ascorbic acid versus foods rich in vitamin-C are in favor of food sources. Experts state that without the appropriate nutrients attached to an antioxidant can make it deplete the nutrients in your body. This affects the antioxidant activity from a synthetic ascorbic acid.
However, natural sources of vitamin-C found in natural fruits come packed with a cocktail of antioxidants, rutin, bioflavonoids, mineral factors, etc. The antioxidant in natural vitamin-C serves two purposes. It serves as protection for the other nutrients as they enter your body and it also provides your body protection from diseases caused by free radicals.
Top Vitamin-C and Antioxidant-Rich Fruits
Baobab as a Natural Source of Vitamin C
The baobab fruit produces 266 mg of vitamin-C for every 100g of its powder and you only need two to three tablespoons of the baobab fruit powder to receive its amazing benefits. Such a high yield of vitamin-C means a significant presence of antioxidants. Even better? It also comes with polyphenols and minerals such as potassium, magnesium and calcium and fibers like pectin. This helps in regulating one’s blood pressure, improves bone health, and aids in digestion. Baobab is also one of the best ways to take your daily dose of vitamin-C especially for people with special health issues. Shop our Baobab powder here/https://gimigimoraskin.com/product/bao-barbie-powder-contains-baobab-150gram/
Camu Camu as a Natural Source of Vitamin C
Even if the synthetic ascorbic acid provided all the nutrients and antioxidant benefits in vitamin-C(which it does not), the camu camu fruit will totally outshine it. Thus fruit which is found in the Amazon, Brazil, Columbia and the likes is nutritionally dense and contains high amounts of vitamin-C, antioxidants and polyphenol. Research shows that it contains about 877-3,133 mg of vitamin-C for every 100g of the fruit. The vitamin-C in camu camu contains multiple antioxidants which are ascorbic acid (vitamin-C) and two anthocyanin compounds. It also contains numerous polyphenols which have antioxidant capabilities.
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Guava Fruits as Sources of Vitamin C
The guava fruit is another natural fruit which is high in vitamin-C. One guava fruit roughly contains about 126 mg of vitamin-C. It contains fiber, antioxidants and other nutrients. It is a flavorful way of getting antioxidants into your system which is evidently a better choice than synthetic ascorbic acid.
Berries as Sources of Vitamin-C
The blueberries were found to have the strongest total antioxidant capacity followed by blackberries and strawberries. Blueberries are natural fruits that are known to reduce DNA damage caused by free radicals. A study showed that four weeks after 168 people drank 34 ounces of blueberry juice, oxidative DNA damage caused by free radicals got reduced by 20%. It is also known to protect your brand from oxidative stress thereby improving brain function and memory. Therefore, snacking on berries supports the overall well-being of your body and these benefits will not manifest from synthetic ascorbic acid usage as it would from natural fruits.
Oranges as Sources of Vitamin-C
This discussion will be incomplete without mentioning oranges! They’re a classic source of vitamin-C which contains various antioxidants. Oranges offer 53 mg of vitamin-C for every 100g which is low compared to the others. However it is unique in its carotenoid antioxidants content which causes the red and yellow colors on its skin. What that means is it’s a good antioxidant source for your skin. Oranges are rich in lycopene which is a powerful antioxidant that protects against heart disease and contains phenolic compounds especially flavonoids and improves blood vessel functions. Although oranges are a great choice for supporting immune function simply because of how common and easily accessible they are. With the existence of oranges, it’ll be hard to not get your daily dosage of vitamin-C to maintain your good health.
Ascorbic Acid or Natural Fruits
The synthetic ascorbic acid, although lacking in several nutrients, makes it easy for quite a number of people to get the best antioxidants they can due to its convenience. However, you’ll agree that natural fruits are definitely the best option for antioxidant benefits due to the variety of nutrients that work together to improve your health system. Finally, a plus for natural fruits is you get to enjoy the exquisite taste from enriching your body!
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